for the most effective results, we recommend relying solely on your designated juices (and plenty of water) for each day... however, should you find it necessary to incorporate solid food during your cleanse, take a quick look at the front of your benny be good juice bottles - choose any listed ingredient, and consume in its raw and organic form! make sure to stay hydrated with water throughout, too.
drink your juices every two hours - ordering details included with purchase.
- first juice should be consumed within thirty minutes of waking in the morning.
- final juice should be consumed two hours before sleep.
*be prepared for changes in digestion and even sleep, as your body navigates this reset.
*coffee drinker? ideally not during this cleanse... but should you need it, keep it minimal and black. consider lessening daily intake over cleanse duration.
*we highly recommend supplementing each day of your cleanse with after party, in order to maximize detoxifying results.
